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Coldray endurance 

Train for the long game 

Personalised coaching for marathon and ultra runners.

Built for durability, consistency, and race-day execution.

Sydney running coach Triathlon training Sydney Personalized running programs Experienced triathlon coach Sydney endurance coaching Customized triathlon training Professional run coaching Triathlon coaching services Sydney fitness and running programs Marathon training in Sydney Ironman coaching Sydney Triathlete coaching expert Sydney long-distance running coach Individualized triathlon plans Performance running training Swim, bike, run coaching Sydney Sydney triathlon specialists Half marathon training programs Sydney multisport coaching Running technique improvement Sprint triathlon coaching Sydney Sydney trail running coach Endurance training for athletes Sydney racing strategies Injury prevention for runners Advanced triathlon training Sydney fitness and wellness coaching Online running coaching Sydney Triathlon nutrition guidance Sydney speed and agility training

Sydney running coach Triathlon training Sydney Personalized running programs Experienced triathlon coach Sydney endurance coaching Customized triathlon training Professional run coaching Triathlon coaching services Sydney fitness and running programs Marathon training in Sydney Ironman coaching Sydney Triathlete coaching expert Sydney long-distance running coach Individualized triathlon plans Performance running training Swim, bike, run coaching Sydney Sydney triathlon specialists Half marathon training programs Sydney multisport coaching Running technique improvement Sprint triathlon coaching Sydney Sydney trail running coach Endurance training for athletes Sydney racing strategies Injury prevention for runners Advanced triathlon training Sydney fitness and wellness coaching Online running coaching Sydney Triathlon nutrition guidance Sydney speed and agility training

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This isn’t just about getting faster or going further. It’s about training with intention and building an athlete that lasts.
 

I coach runners, ultra runners and a small number of triathletes, using personalised plans built around your lifestyle, your goals and your reality!
 

It’s not just about the endurance plan. Strength, mobility, breathwork/yoga, mindset, nutrition and a race plan are built in so you can handle the work and hold it together when it counts.
 

At coldray endurance you get more than a coach. You get a guide. Someone who’s been through the long days, the setbacks and the races that don’t go to plan.
 

If you’re ready to train with clarity, build real strength, and stay connected to the process, this is where it starts.

  1. Sydney run and swim training

  2. Triathlon strength conditioning

  3. Expert run analysis Sydney

  4. Triathlon transition coaching

  5. Sydney run pacing strategies

  6. Bespoke triathlon plans

  7. Marathon preparation Sydney

  8. Performance-focused tri coaching

  9. Sydney run form optimization

  10. Swim technique for triathletes

  11. Advanced run interval training

  12. Personalized triathlon nutrition

  13. Sydney triathlon mindset coaching

  14. Off-season triathlon training

  15. Trail running adventures Sydney

  16. Sydney triathlon group coaching

  17. Mental resilience for runners

  18. Olympic-distance tri coaching

  19. Sydney run and bike drills

  20. Customized triathlon recovery plans

  21. Open water swim coaching Sydney

  22. Triathlon gear advice Sydney

  23. Sydney corporate running programs

  24. Injury-free triathlon training

  25. Sydney speed endurance workouts

  26. Goal-specific triathlon training

  27. Sydney triathlon race day strategies

  28. Strength and flexibility for runners

  29. Nutrition periodization for triathletes

  30. Sydney running community events

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