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At Coldray Endurance we take a holistic approach to our coaching. We take pride in the strong relationships we build with our athletes. Our goal isn’t just to guide you to the finish line. It's for you enjoy every step of the journey and come out of it as a better, healthier and happier human.

You will get everything you need to succeed—personalised training plans, regular check-ins, mental prep, nutrition advice, and more. It’s perfect if you’re after a well-rounded approach with expert support every step of the way.

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What will you receive if you join coldray endurance?

  • Personalised Training Plan: A fully customised program in TrainingPeaks tailored to your goals, fitness level, and lifestyle (this includes structured, periodised training with bespoke pace and heart rate zones).
     

  • Race Strategy & Planning: Expert advice on course logistics, shoe selection, gear preparation, foot care, and crew coordination—everything you need to feel confident on race day.
     

  • Strength Training Plan: Designed to help you build a strong, resilient body that can handle the increased training load
     

  • Holistic Practices: Personalised yoga, breathwork, meditation, and mobility sessions tailored to your goals and lifestyle. These practices are designed to improve flexibility, enhance recovery, reduce stress, and strengthen your mind-body connection.
     

  • Nutrition Support: Comprehensive guidance to meet your nutrition needs. This includes help with macronutrient breakdowns for day-to-day life outside of races, as well as a detailed, practiced nutrition plan to optimize your performance during the race.
     

  • Mental Strategies: Proven techniques to build mental resilience and a winning mindset for race day.
     

  • Weekly Check-ins: Stay on track with regular WhatsApp updates to keep you motivated and accountable.

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  • Monthly Zoom Reviews: One-on-one sessions to go over your progress, adjust your plan, answer questions, and provide extra guidance.
     

  • Monthly Video Updates: Get a detailed recorded video breaking down your upcoming training, why it’s structured the way it is, and how to make the most of it.
     

  • Technique Guidance: Need advice on gear or equipment? I’ll share my insights and experience to help you make the best choices.
     

  • Global Running Community: Join an awesome WhatsApp group of like-minded athletes of all levels for encouragement, advice, and community.
     

  • Specialist Referrals: Trusted recommendations and discounts for physiotherapists, chiropractors, nutritionists, and sports psychologists to support your journey.

Personalised Strength, mobility, breathwork, yoga and meditation practices

If endurance training isn’t what you’re after, we also offer personalised programs for strength, mobility, breathwork, yoga, and meditation. Whether you’re looking for a standalone program or one-on-one Zoom sessions, we can tailor everything to your goals and needs. Get in touch to explore how we can support you!

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