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"Guiding runners and triathletes towards success through personalized training plans, technique, coaching

At Coldray Endurance we pride ourselves on the relationships we build with our athletes. Our aim isn't just to get you to the finish line. We want you to enjoy the experience of getting to the finish line and come out of it with a stronger mindset and love for life.

We offer the below individualised coaching experiences that you won't get elsewhere:

Triathlon coach running coach marathon coach trail running coach utmb coach ironman coach husky triathlon strength and conditioning personal trainer

An inspiring endurance coach in Sydney, guiding a dedicated group of athletes through an intense outdoor training session. The coach's passion is evident as they motivate the team in various endurance exercises, capturing the essence of perseverance and achievement in Sydney's vibrant fitness scene.

Triathlon Coaching
($225/month)

A passionate ultrarunning coach in Sydney, leading a group of dedicated athletes through a challenging outdoor training session. The coach's commitment shines through as they inspire the team during demanding ultrarunning exercises, epitomizing the spirit of endurance and achievement in Sydney's dynamic fitness community

Running Coaching ($175/month)

A dedicated strength and conditioning coach in Sydney, guiding a group of athletes through a rigorous outdoor training session. The coach's expertise is evident as they lead the team in various strength and conditioning exercises, embodying the commitment to fitness excellence in Sydney's vibrant training community.

Strength and conditioning

A knowledgeable coach specializing in breathwork and ice baths in Sydney, leading a group through a rejuvenating outdoor session. The coach skillfully guides participants in breathwork exercises and ice baths, showcasing a commitment to holistic well-being in Sydney's wellness community

BREATHWORK AND ICE BATHS

Triathlon Coaching ($225/month)

Personalised programming built towards your race
Race day planning
Daily + Race nutrition advice
Equipment advice
Tailored Strength and Conditioning programme
Tailored Mobility programme
Technique advice
Training on how to breath functionally (everyday + training)
Mindset/mindfulness advice
Fortnightly Zoom catch up to go through your training
weekly Vimeo update on workouts
Unlimited Whatsapp and email access to your coach

Running Coaching ($175/month)

Personalised programming built towards your race
Race day planning
Daily + Race nutrition advice
Equipment advice
Tailored Strength and Conditioning programme
Tailored Mobility programme
technique advice
Training on how to breath functionally (everyday + training)
Mindset/mindfulness advice
Fortnightly Zoom catch up to go through your training
weekly Vimeo update on workouts
Unlimited Whatsapp and email access to your coach

Strength and conditioning

HEAD INTO A PRIVATE GYM STUDIO FOR A FREE ASSESSMENT WHICH WILL MEASURE MUSCULAR IMBALANCES, WEAKNESSES AND MOBILITY ISSUES. FROM THIS WE CAN OFFER YOU EITHER A PERSONALISED STRENGTH AND CONDITIONING PROGRAMME OR WEEKLY 1-1 PERSONAL TRAINING

BREATHWORK AND ICE BATHS

OUR COACH JOSH IS A QUALIFIED oxygen advantage BREATHWORK COACH AND ICEBATH FACILITATOR. LEARNING TO BREATH CORRECTLY NOT ONLY IMPROVES ATHLETIC PERFORMANCE BUT CAN ALSO IMPROVE LIFESTYLE, REDUCE ANXIETY, STRESS AND BRING YOU INTO THE PRESENT MOMENT

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